GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	7:26	4:57	150	00:07:26	1,50 km
2	1,00 km	3:25	3:24	160	00:10:50	2,51 km
3	1,00 km	3:59	3:58	149	00:14:49	3,51 km
4	1,00 km	3:25	3:25	160	00:18:13	4,51 km
5	1,01 km	3:45	3:44	162	00:21:59	5,51 km
6	1,01 km	3:21	3:20	162	00:25:20	6,52 km
7	1,00 km	3:56	3:56	161	00:29:16	7,52 km
8	1,00 km	3:19	3:19	164	00:32:35	8,52 km
9	1,00 km	3:51	3:51	162	00:36:26	9,52 km
10	1,01 km	3:26	3:24	168	00:39:51	10,52 km
11	1,00 km	3:44	3:44	164	00:43:35	11,53 km
12	0,48 km	2:04	4:21	154	00:45:39	12,00 km

annons