GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	127	00:05:12	1,00 km
2	1,00 km	5:00	5:00	133	00:10:11	2,00 km
3	1,00 km	3:53	3:53	128	00:14:04	3,00 km
4	0,10 km	1:01	10:32	136	00:15:05	3,10 km
5	1,00 km	3:49	3:49	142	00:18:54	4,10 km
6	0,08 km	1:01	12:16	138	00:19:54	4,18 km
7	1,00 km	3:56	3:56	141	00:23:51	5,18 km
8	0,10 km	1:00	9:34	138	00:24:51	5,28 km
9	1,00 km	4:06	4:06	142	00:28:57	6,28 km
10	0,11 km	1:01	9:12	137	00:29:57	6,39 km
11	1,00 km	3:58	3:58	138	00:33:55	7,39 km
12	1,00 km	6:44	6:44	130	00:40:39	8,39 km
13	1,00 km	7:11	7:11	121	00:47:49	9,39 km
14	0,48 km	3:22	7:04	117	00:51:12	9,87 km

annons