GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:45	30,77	139	00:09:45	5,00 km
2	5,00 km	10:26	28,80	144	00:20:11	10,00 km
3	5,00 km	10:03	29,75	156	00:30:13	15,00 km
4	5,00 km	10:07	29,75	164	00:40:20	20,00 km
5	5,00 km	9:10	32,73	161	00:49:30	25,00 km
6	5,00 km	10:07	29,75	165	00:59:37	30,00 km
7	5,00 km	10:27	28,80	158	01:10:04	35,00 km
8	5,00 km	8:54	33,64	160	01:18:58	40,00 km
9	5,00 km	8:38	34,62	163	01:27:35	45,00 km
10	5,00 km	9:13	32,43	166	01:36:48	50,00 km
11	5,00 km	9:27	31,86	166	01:46:15	55,00 km
12	5,00 km	11:32	26,09	142	01:57:47	60,00 km
13	5,00 km	10:39	28,13	160	02:08:26	65,00 km
14	2,48 km	5:08	28,80	161	02:13:35	67,48 km

annons