GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	118	00:04:00	1,00 km
2	1,00 km	4:00	4:00	144	00:08:01	2,00 km
3	1,00 km	3:54	3:54	151	00:11:54	3,00 km
4	0,07 km	0:15	3:24	148	00:12:09	3,07 km
5	1,00 km	3:31	3:31	168	00:15:40	4,07 km
6	1,00 km	3:49	3:49	177	00:19:29	5,07 km
7	1,00 km	3:44	3:44	178	00:23:13	6,07 km
8	1,00 km	3:39	3:39	179	00:26:52	7,07 km
9	1,00 km	3:37	3:37	181	00:30:29	8,07 km
10	1,00 km	3:47	3:47	180	00:34:16	9,07 km
11	1,00 km	3:42	3:42	182	00:37:59	10,07 km
12	1,00 km	3:56	3:56	181	00:41:54	11,07 km
13	1,00 km	3:38	3:38	182	00:45:32	12,07 km
14	1,00 km	3:40	3:40	182	00:49:13	13,07 km
15	0,16 km	0:35	3:31	184	00:49:47	13,24 km
16	1,00 km	4:31	4:31	150	00:54:18	14,24 km
17	1,00 km	4:56	4:56	158	00:59:14	15,24 km
18	0,12 km	0:39	5:19	162	00:59:53	15,36 km

annons