annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:438:4311800:08:431,00 km
21,00 km10:5210:5211800:19:352,00 km
31,00 km8:078:0712200:27:423,00 km
41,00 km6:366:3613200:34:184,00 km
51,00 km6:566:5612400:41:155,00 km
61,00 km8:148:1411900:49:296,00 km
70,80 km7:279:2111000:56:566,80 km
81,00 km9:569:5611101:06:527,80 km
91,00 km10:4110:4110701:17:338,80 km
101,00 km10:5010:5010501:28:239,80 km
111,00 km11:5711:5710901:40:2010,80 km
121,00 km8:238:2311401:48:4311,80 km
131,00 km7:197:1912101:56:0212,80 km
141,00 km9:499:4910102:05:5113,80 km
151,00 km9:509:5011502:15:4114,80 km
161,00 km9:279:2711102:25:0815,80 km
171,00 km8:488:4811202:33:5616,80 km
180,20 km2:1911:4210302:36:1416,99 km
191,00 km8:398:3910502:44:5317,99 km
201,00 km8:268:2611702:53:2018,99 km
211,00 km9:079:0711203:02:2619,99 km
221,00 km8:598:5911403:11:2520,99 km
231,00 km6:536:5313603:18:1821,99 km
241,00 km7:227:2212703:25:4022,99 km
251,00 km9:149:1412203:34:5423,99 km
261,00 km9:279:2711903:44:2024,99 km
271,00 km7:147:1413903:51:3525,99 km
281,00 km8:218:2113103:59:5626,99 km
291,00 km8:398:3912504:08:3527,99 km
301,00 km11:4211:4212004:20:1728,99 km
311,00 km11:0111:0111804:31:1729,99 km
321,00 km10:1510:1510604:41:3230,99 km
330,61 km6:4611:0110004:48:1831,61 km

8 maj 2025 - 10:03

Day 3 Coast2Coast Shap - Kirkby Stephen

Löpning - Långpass
En kortare dag i ödsliga hedlandskap. Stor kontast mot Lake District. Vi tog det lungt och kombinerade oftast snabb gång och löpning.
På slutet provade vi en alternativ väg på en gammal järnvägsbank genom ett vackert landskap.
Även lite svalare och blåsigare idag ( ca 10C).
31,61   km
Distans
4:48:18
Tid
9:07   min/km
Snitt
116
Snittpuls
152
Maxpuls
114
Kadens
Ultimate Directio...
Total distans: 1261 km
New Balance More ...
Total distans: 1102 km
annons