GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:17	7:17	103	00:07:17	1,00 km
2	0,39 km	2:43	6:59	111	00:10:00	1,39 km
3	0,07 km	0:46	10:55	110	00:10:46	1,46 km
4	0,08 km	0:30	6:04	98	00:11:16	1,54 km
5	0,05 km	0:30	9:28	98	00:11:46	1,59 km
6	0,09 km	0:30	5:30	95	00:12:16	1,69 km
7	0,05 km	0:30	10:23	98	00:12:46	1,73 km
8	0,08 km	0:30	6:03	97	00:13:16	1,82 km
9	0,05 km	0:30	9:49	97	00:13:46	1,87 km
10	0,05 km	0:31	11:16	91	00:14:17	1,91 km
11	0,09 km	0:30	5:19	92	00:14:47	2,01 km
12	0,05 km	0:30	10:27	103	00:15:17	2,05 km
13	0,10 km	0:30	5:05	102	00:15:47	2,15 km
14	1,00 km	7:09	7:09	104	00:22:56	3,15 km
15	0,48 km	2:51	5:56	125	00:25:47	3,63 km

annons