GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	111	00:06:40	1,00 km
2	1,00 km	9:34	9:34	105	00:16:14	2,00 km
3	1,00 km	5:49	5:49	119	00:22:03	3,00 km
4	1,00 km	9:26	9:26	106	00:31:28	4,00 km
5	1,00 km	6:03	6:03	123	00:37:31	5,00 km
6	1,00 km	5:54	5:54	128	00:43:25	6,00 km
7	1,00 km	6:08	6:08	123	00:49:34	7,00 km
8	1,00 km	6:32	6:32	132	00:56:05	8,00 km
9	1,00 km	6:21	6:21	123	01:02:26	9,00 km
10	1,00 km	6:28	6:28	125	01:08:54	10,00 km
11	1,00 km	6:47	6:47	119	01:15:41	11,00 km
12	1,00 km	5:49	5:49	121	01:21:30	12,00 km
13	1,00 km	6:27	6:27	120	01:27:57	13,00 km
14	0,39 km	2:41	6:49	116	01:30:38	13,39 km

annons