GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:44	3:44	145	00:03:44	1,00 km
2	0,06 km	0:31	8:35	144	00:04:15	1,06 km
3	1,00 km	3:46	3:46	152	00:08:02	2,06 km
4	0,05 km	0:31	10:36	148	00:08:32	2,11 km
5	1,00 km	3:49	3:49	155	00:12:21	3,11 km
6	0,05 km	0:31	9:46	151	00:12:52	3,16 km
7	1,00 km	3:48	3:48	156	00:16:40	4,16 km
8	0,05 km	0:30	10:54	154	00:17:10	4,21 km
9	1,00 km	3:48	3:48	157	00:20:59	5,21 km
10	0,06 km	0:31	8:40	156	00:21:30	5,27 km
11	1,00 km	3:48	3:48	159	00:25:17	6,27 km
12	0,05 km	0:31	9:54	153	00:25:48	6,32 km
13	1,00 km	3:49	3:49	160	00:29:38	7,32 km
14	0,06 km	0:31	7:51	156	00:30:08	7,38 km
15	1,00 km	3:47	3:47	160	00:33:55	8,38 km
16	0,05 km	0:31	10:15	157	00:34:27	8,44 km
17	1,00 km	3:51	3:51	160	00:38:18	9,44 km
18	0,05 km	0:31	10:27	155	00:38:49	9,48 km
19	1,00 km	3:47	3:47	160	00:42:35	10,48 km
20	0,05 km	0:31	9:51	158	00:43:06	10,54 km
21	1,00 km	3:49	3:49	161	00:46:55	11,54 km
22	0,05 km	0:31	10:55	157	00:47:26	11,58 km
23	1,00 km	3:49	3:49	161	00:51:15	12,58 km
24	0,05 km	0:32	9:38	159	00:51:47	12,64 km
25	1,00 km	3:50	3:50	162	00:55:36	13,64 km
26	0,05 km	0:32	11:09	159	00:56:08	13,69 km
27	1,00 km	3:47	3:47	163	00:59:55	14,69 km
28	0,02 km	0:30	24:39	161	01:00:25	14,71 km
29	1,00 km	3:49	3:49	162	01:04:14	15,71 km
30	0,05 km	0:31	9:59	158	01:04:45	15,76 km
31	1,00 km	3:50	3:50	162	01:08:35	16,76 km
32	0,06 km	0:31	8:43	160	01:09:06	16,82 km
33	1,00 km	3:52	3:52	163	01:12:58	17,82 km
34	0,05 km	0:31	11:17	156	01:13:29	17,86 km
35	1,00 km	3:48	3:48	163	01:17:18	18,86 km
36	0,03 km	0:31	15:38	160	01:17:48	18,90 km
37	1,00 km	3:52	3:52	162	01:21:40	19,90 km
38	0,05 km	0:31	11:02	160	01:22:11	19,94 km
39	1,00 km	3:54	3:54	162	01:26:05	20,94 km
40	0,02 km	0:03	2:45	166	01:26:08	20,96 km

annons