GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:25	9:25	105	00:09:25	1,00 km
2	1,00 km	8:47	8:47	125	00:18:12	2,00 km
3	1,00 km	9:48	9:48	125	00:28:00	3,00 km
4	1,00 km	6:46	6:46	130	00:34:46	4,00 km
5	1,00 km	6:47	6:47	122	00:41:33	5,00 km
6	1,00 km	7:33	7:33	128	00:49:06	6,00 km
7	1,00 km	6:47	6:47	114	00:55:53	7,00 km
8	1,00 km	7:19	7:19	130	01:03:12	8,00 km
9	1,00 km	7:04	7:04	125	01:10:16	9,00 km
10	1,00 km	9:50	9:50	116	01:20:06	10,00 km
11	1,00 km	10:13	10:13	110	01:30:19	11,00 km
12	1,00 km	8:30	8:30	113	01:38:49	12,00 km
13	1,00 km	6:39	6:39	128	01:45:28	13,00 km
14	1,00 km	8:02	8:02	118	01:53:30	14,00 km
15	0,85 km	6:30	7:39	119	02:00:00	14,85 km

annons