GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	117	00:05:54	1,00 km
2	1,00 km	5:21	5:21	132	00:11:15	2,00 km
3	1,00 km	5:00	5:00	145	00:16:15	3,00 km
4	1,00 km	4:49	4:49	146	00:21:04	4,00 km
5	1,00 km	4:42	4:42	144	00:25:46	5,00 km
6	1,00 km	4:36	4:36	141	00:30:22	6,00 km
7	1,00 km	4:37	4:37	143	00:34:59	7,00 km
8	1,00 km	4:36	4:36	141	00:39:35	8,00 km
9	1,00 km	4:35	4:35	143	00:44:10	9,00 km
10	1,00 km	4:39	4:39	145	00:48:49	10,00 km
11	1,00 km	4:43	4:43	148	00:53:32	11,00 km
12	1,00 km	4:46	4:46	153	00:58:18	12,00 km
13	1,00 km	4:28	4:28	147	01:02:46	13,00 km
14	1,00 km	4:25	4:25	145	01:07:11	14,00 km
15	1,00 km	4:32	4:32	148	01:11:42	15,00 km
16	1,00 km	4:24	4:24	149	01:16:06	16,00 km
17	1,00 km	4:40	4:40	153	01:20:46	17,00 km
18	1,00 km	4:36	4:36	155	01:25:22	18,00 km
19	1,00 km	4:38	4:38	155	01:30:00	19,00 km
20	1,00 km	4:36	4:36	155	01:34:36	20,00 km
21	1,00 km	4:36	4:36	148	01:39:12	21,00 km
22	1,00 km	4:36	4:36	153	01:43:48	22,00 km
23	1,00 km	4:35	4:35	157	01:48:24	23,00 km
24	1,00 km	4:31	4:31	154	01:52:54	24,00 km
25	1,00 km	4:38	4:38	156	01:57:32	25,00 km
26	1,00 km	4:46	4:46	153	02:02:19	26,00 km
27	1,00 km	4:47	4:47	156	02:07:05	27,00 km
28	1,00 km	4:38	4:38	155	02:11:44	28,00 km
29	1,00 km	4:40	4:40	157	02:16:24	29,00 km
30	1,00 km	4:50	4:50	157	02:21:14	30,00 km
31	0,01 km	0:03	5:39	145	02:21:17	30,01 km

annons