GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	130	00:04:23	1,00 km
2	1,00 km	4:08	4:08	145	00:08:31	2,00 km
3	1,00 km	4:11	4:11	148	00:12:42	3,00 km
4	1,00 km	4:12	4:12	147	00:16:55	4,00 km
5	1,00 km	4:11	4:11	156	00:21:05	5,00 km
6	1,00 km	4:23	4:23	166	00:25:28	6,00 km
7	1,00 km	4:15	4:15	164	00:29:43	7,00 km
8	1,00 km	4:19	4:19	155	00:34:02	8,00 km
9	1,00 km	4:23	4:23	173	00:38:25	9,00 km
10	1,00 km	4:11	4:11	174	00:42:36	10,00 km
11	0,18 km	0:41	3:53	175	00:43:17	10,18 km

annons