GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	105	00:05:30	1,00 km
2	1,00 km	5:38	5:38	114	00:11:08	2,00 km
3	1,00 km	5:47	5:47	116	00:16:54	3,00 km
4	1,00 km	5:27	5:27	113	00:22:22	4,00 km
5	1,00 km	5:26	5:26	113	00:27:47	5,00 km
6	1,00 km	5:38	5:38	116	00:33:25	6,00 km
7	1,00 km	5:20	5:20	114	00:38:46	7,00 km
8	1,00 km	5:22	5:22	115	00:44:07	8,00 km
9	1,00 km	5:31	5:31	115	00:49:39	9,00 km
10	1,00 km	5:27	5:27	118	00:55:06	10,00 km
11	1,00 km	5:20	5:20	118	01:00:26	11,00 km
12	1,00 km	5:27	5:27	121	01:05:54	12,00 km
13	1,00 km	5:26	5:26	121	01:11:19	13,00 km
14	1,00 km	5:31	5:31	121	01:16:50	14,00 km
15	1,00 km	5:18	5:18	121	01:22:08	15,00 km
16	1,00 km	5:35	5:35	123	01:27:43	16,00 km
17	1,00 km	5:22	5:22	121	01:33:05	17,00 km
18	1,00 km	5:35	5:35	122	01:38:40	18,00 km
19	1,00 km	5:29	5:29	122	01:44:09	19,00 km
20	1,00 km	5:31	5:31	123	01:49:40	20,00 km
21	1,00 km	5:23	5:23	121	01:55:03	21,00 km
22	1,00 km	5:25	5:25	121	02:00:28	22,00 km
23	1,00 km	5:32	5:32	122	02:06:00	23,00 km
24	1,00 km	5:29	5:29	123	02:11:29	24,00 km
25	1,00 km	5:38	5:38	123	02:17:06	25,00 km
26	1,00 km	5:35	5:35	125	02:22:41	26,00 km
27	1,00 km	5:24	5:24	123	02:28:05	27,00 km
28	1,00 km	5:29	5:29	126	02:33:34	28,00 km
29	1,00 km	5:33	5:33	126	02:39:07	29,00 km
30	0,57 km	3:03	5:21	127	02:42:10	29,57 km

annons