GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	131	00:05:27	1,00 km
2	1,00 km	5:40	5:40	156	00:11:06	2,00 km
3	1,00 km	5:12	5:12	164	00:16:19	3,00 km
4	1,00 km	4:00	4:00	165	00:20:18	4,00 km
5	1,00 km	4:33	4:33	164	00:24:52	5,00 km
6	1,00 km	4:52	4:52	163	00:29:44	6,00 km
7	1,00 km	5:01	5:01	161	00:34:44	7,00 km
8	1,00 km	4:58	4:58	159	00:39:43	8,00 km
9	1,00 km	5:32	5:32	163	00:45:15	9,00 km
10	1,00 km	6:24	6:24	162	00:51:39	10,00 km
11	1,00 km	4:29	4:29	149	00:56:08	11,00 km
12	1,00 km	4:58	4:58	155	01:01:06	12,00 km
13	1,00 km	5:01	5:01	152	01:06:07	13,00 km
14	1,00 km	5:00	5:00	159	01:11:06	14,00 km
15	1,00 km	5:51	5:51	160	01:16:58	15,00 km
16	1,00 km	5:34	5:34	158	01:22:32	16,00 km
17	1,00 km	4:45	4:45	158	01:27:17	17,00 km
18	1,00 km	4:40	4:40	157	01:31:57	18,00 km
19	1,00 km	5:44	5:44	153	01:37:41	19,00 km
20	1,00 km	5:22	5:22	155	01:43:04	20,00 km
21	1,00 km	5:22	5:22	155	01:48:25	21,00 km
22	1,00 km	5:25	5:25	156	01:53:50	22,00 km
23	1,00 km	5:05	5:05	162	01:58:55	23,00 km
24	1,00 km	5:48	5:48	160	02:04:43	24,00 km
25	1,00 km	4:49	4:49	159	02:09:32	25,00 km
26	1,00 km	4:59	4:59	160	02:14:31	26,00 km
27	1,00 km	5:26	5:26	161	02:19:57	27,00 km
28	1,00 km	6:27	6:27	166	02:26:24	28,00 km
29	1,00 km	5:10	5:10	161	02:31:33	29,00 km
30	1,00 km	5:13	5:13	158	02:36:47	30,00 km
31	1,00 km	5:10	5:10	165	02:41:56	31,00 km
32	1,00 km	5:13	5:13	172	02:47:09	32,00 km
33	1,00 km	5:48	5:48	164	02:52:57	33,00 km
34	1,00 km	5:26	5:26	153	02:58:23	34,00 km
35	0,84 km	7:31	8:56	161	03:05:54	34,84 km

annons