GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	79	00:10:00	1,00 km
2	1,00 km	10:08	10:08	82	00:20:08	2,00 km
3	1,00 km	11:02	11:02	83	00:31:10	3,00 km
4	1,00 km	9:24	9:24	102	00:40:34	4,00 km
5	1,00 km	8:29	8:29	102	00:49:03	5,00 km
6	1,00 km	8:37	8:37	110	00:57:41	6,00 km
7	1,00 km	9:32	9:32	98	01:07:13	7,00 km
8	1,00 km	9:17	9:17	99	01:16:30	8,00 km
9	1,00 km	9:04	9:04	97	01:25:34	9,00 km
10	1,00 km	9:49	9:49	83	01:35:23	10,00 km
11	1,00 km	9:46	9:46	82	01:45:09	11,00 km
12	1,00 km	10:00	10:00	88	01:55:09	12,00 km
13	0,48 km	5:07	10:38	97	02:00:17	12,48 km

annons