annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km9:199:1910600:09:191,00 km
21,00 km7:037:0311500:16:222,00 km
31,00 km7:447:4411500:24:063,00 km
41,00 km10:0010:0011000:34:064,00 km
51,00 km6:586:5811400:41:045,00 km
61,00 km6:586:5811400:48:026,00 km
71,00 km7:357:3511300:55:387,00 km
81,00 km7:117:1111501:02:498,00 km
91,00 km9:249:2410901:12:139,00 km
101,00 km6:516:5111701:19:0410,00 km
111,00 km7:557:5511301:27:0011,00 km
121,00 km7:377:3711101:34:3612,00 km
131,00 km7:467:4611501:42:2213,00 km
141,00 km9:359:3510801:51:5714,00 km
151,00 km7:297:2911401:59:2715,00 km
161,00 km7:507:5010802:07:1616,00 km
171,00 km7:577:5710902:15:1317,00 km
181,00 km8:058:0511402:23:1818,00 km
191,00 km6:596:5912002:30:1719,00 km
201,00 km7:257:2511802:37:4220,00 km
211,00 km7:547:5411602:45:3621,00 km
221,00 km8:468:4611202:54:2222,00 km
231,00 km9:509:5011103:04:1223,00 km
241,00 km7:247:2411303:11:3624,00 km
251,00 km7:477:4710903:19:2325,00 km
261,00 km7:327:3211603:26:5626,00 km
271,00 km8:508:5011303:35:4627,00 km
281,00 km7:257:2511703:43:1128,00 km
291,00 km6:576:5712003:50:0829,00 km
301,00 km8:168:1611903:58:2430,00 km
311,00 km7:327:3211804:05:5731,00 km
321,00 km8:438:4311404:14:4032,00 km
331,00 km6:536:5312204:21:3233,00 km
341,00 km6:526:5212104:28:2434,00 km
351,00 km7:317:3112004:35:5635,00 km
361,00 km8:478:4711504:44:4336,00 km
371,00 km7:587:5811704:52:4137,00 km
381,00 km7:417:4111305:00:2238,00 km
391,00 km8:308:3010805:08:5239,00 km
400,77 km7:309:4811105:16:2239,77 km

10 maj 2025 - 09:48

Day 5 Coast2Coast Richmond - Ingleby Cross

Löpning - Långpass
På papperet en ganska lätt dag men blev väldigt mentalt jobbig då det nästan bara var platt och enformig odlingsmark som man springa runt. Som vanligt är vädret toppen och vi hann med två fikastopp idag!
39,77   km
Distans
5:16:22
Tid
7:57   min/km
Snitt
114
Snittpuls
130
Maxpuls
132
Kadens
Ultimate Directio...
Total distans: 1261 km
New Balance More ...
Total distans: 1102 km
annons