GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	126	00:04:57	1,00 km
2	1,00 km	4:36	4:36	137	00:09:33	2,00 km
3	1,00 km	4:45	4:45	139	00:14:18	3,00 km
4	1,00 km	4:44	4:44	140	00:19:02	4,00 km
5	1,00 km	4:42	4:42	139	00:23:44	5,00 km
6	1,00 km	4:53	4:53	141	00:28:38	6,00 km
7	1,00 km	4:45	4:45	137	00:33:23	7,00 km
8	1,00 km	4:49	4:49	142	00:38:11	8,00 km
9	1,00 km	4:36	4:36	140	00:42:47	9,00 km
10	1,00 km	5:00	5:00	140	00:47:47	10,00 km
11	1,00 km	4:48	4:48	138	00:52:36	11,00 km
12	1,00 km	4:38	4:38	138	00:57:14	12,00 km
13	1,00 km	4:47	4:47	139	01:02:02	13,00 km
14	1,00 km	4:51	4:51	139	01:06:52	14,00 km
15	1,00 km	4:50	4:50	139	01:11:42	15,00 km
16	1,00 km	4:57	4:57	139	01:16:39	16,00 km
17	1,00 km	4:40	4:40	138	01:21:19	17,00 km
18	1,00 km	4:48	4:48	140	01:26:06	18,00 km
19	1,00 km	4:45	4:45	141	01:30:51	19,00 km
20	1,00 km	4:40	4:40	143	01:35:32	20,00 km
21	1,00 km	4:34	4:34	145	01:40:06	21,00 km
22	1,00 km	4:41	4:41	142	01:44:47	22,00 km
23	1,00 km	4:47	4:47	144	01:49:34	23,00 km
24	1,00 km	4:46	4:46	143	01:54:20	24,00 km
25	1,00 km	4:44	4:44	142	01:59:04	25,00 km
26	1,00 km	4:57	4:57	143	02:04:02	26,00 km
27	1,00 km	4:59	4:59	143	02:09:01	27,00 km
28	1,00 km	5:03	5:03	143	02:14:04	28,00 km
29	1,00 km	5:12	5:12	143	02:19:16	29,00 km
30	1,00 km	5:02	5:02	141	02:24:18	30,00 km
31	1,00 km	5:05	5:05	140	02:29:23	31,00 km
32	0,52 km	2:41	5:08	131	02:32:04	31,52 km

annons