GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	148	00:04:30	1,00 km
2	1,00 km	4:37	4:37	154	00:09:07	2,00 km
3	1,00 km	4:51	4:51	159	00:13:58	3,00 km
4	1,00 km	4:56	4:56	165	00:18:53	4,00 km
5	1,00 km	4:32	4:32	163	00:23:25	5,00 km
6	1,00 km	4:30	4:30	167	00:27:56	6,00 km
7	1,00 km	4:38	4:38	169	00:32:33	7,00 km
8	1,00 km	4:27	4:27	169	00:37:00	8,00 km
9	1,00 km	4:29	4:29	173	00:41:30	9,00 km
10	1,00 km	4:00	4:00	174	00:45:30	10,00 km
11	0,15 km	0:28	3:10	182	00:45:58	10,15 km

annons