GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	127	00:06:29	1,00 km
2	0,55 km	3:31	6:23	138	00:10:00	1,55 km
3	1,00 km	5:08	5:08	149	00:15:08	2,55 km
4	1,00 km	5:13	5:13	152	00:20:21	3,55 km
5	1,00 km	5:12	5:12	157	00:25:33	4,55 km
6	0,09 km	0:27	4:58	164	00:26:00	4,64 km
7	0,74 km	5:00	6:45	144	00:31:00	5,38 km
8	1,00 km	5:05	5:05	153	00:36:05	6,38 km
9	1,00 km	5:11	5:11	160	00:41:15	7,38 km
10	1,00 km	5:00	5:00	165	00:46:16	8,38 km
11	0,15 km	0:44	4:49	163	00:47:00	8,53 km
12	1,00 km	6:17	6:17	151	00:53:17	9,53 km
13	0,60 km	3:43	6:10	148	00:57:01	10,14 km

annons