GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:16	24,49	116	00:12:16	5,00 km
2	5,00 km	11:54	25,17	120	00:24:10	10,00 km
3	5,00 km	12:42	23,68	122	00:36:52	15,00 km
4	5,00 km	10:56	27,48	122	00:47:48	20,00 km
5	5,00 km	11:50	25,35	125	00:59:38	25,00 km
6	5,00 km	11:05	27,07	116	01:10:42	30,00 km
7	5,00 km	9:59	30,00	115	01:20:42	35,00 km
8	5,00 km	11:10	26,87	116	01:31:52	40,00 km
9	5,00 km	11:40	25,71	113	01:43:32	45,00 km
10	5,00 km	11:43	25,53	118	01:55:14	50,00 km
11	5,00 km	12:13	24,49	117	02:07:28	55,00 km
12	0,79 km	1:56	24,66	114	02:09:24	55,79 km

annons