GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	124	00:10:50	5,00 km
2	5,00 km	9:35	31,30	138	00:20:25	10,00 km
3	5,00 km	10:06	29,75	145	00:30:31	15,00 km
4	5,00 km	9:55	30,25	138	00:40:25	20,00 km
5	5,00 km	9:55	30,25	144	00:50:20	25,00 km
6	5,00 km	10:11	29,51	147	01:00:31	30,00 km
7	5,00 km	9:59	30,00	140	01:10:30	35,00 km
8	5,00 km	9:58	30,00	145	01:20:28	40,00 km
9	5,00 km	10:00	30,00	141	01:30:28	45,00 km
10	5,00 km	11:06	27,07	139	01:41:34	50,00 km
11	5,00 km	10:11	29,51	135	01:51:45	55,00 km
12	2,10 km	4:33	27,69	129	01:56:18	57,10 km

annons