GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:23	19,46	115	00:15:23	5,00 km
2	5,00 km	10:08	29,51	122	00:25:31	10,00 km
3	5,00 km	9:35	31,30	140	00:35:06	15,00 km
4	5,00 km	8:28	35,29	138	00:43:34	20,00 km
5	5,00 km	9:47	30,77	138	00:53:21	25,00 km
6	5,00 km	12:34	23,84	136	01:05:54	30,00 km
7	5,00 km	14:04	21,30	137	01:19:58	35,00 km
8	5,00 km	12:16	24,49	141	01:32:14	40,00 km
9	5,00 km	12:54	23,23	144	01:45:08	45,00 km
10	1,54 km	3:30	26,47	129	01:48:38	46,54 km

annons