GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	127	00:04:36	1,00 km
2	1,00 km	4:38	4:38	142	00:09:15	2,00 km
3	1,00 km	5:12	5:12	139	00:14:27	3,00 km
4	0,19 km	1:05	5:41	148	00:15:32	3,19 km
5	0,37 km	1:04	2:53	173	00:16:36	3,56 km
6	1,00 km	5:06	5:06	148	00:21:42	4,56 km
7	1,00 km	5:18	5:18	135	00:27:00	5,56 km
8	0,43 km	2:13	5:06	137	00:29:13	6,00 km
9	1,00 km	5:13	5:13	136	00:34:26	7,00 km
10	1,00 km	5:29	5:29	135	00:39:55	8,00 km
11	1,00 km	5:13	5:13	135	00:45:08	9,00 km
12	0,88 km	5:46	6:32	133	00:50:54	9,88 km

annons