GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:09	22,78	130	00:13:09	5,00 km
2	5,00 km	11:44	25,53	138	00:24:53	10,00 km
3	5,00 km	13:29	22,22	133	00:38:22	15,00 km
4	5,00 km	12:27	24,16	133	00:50:49	20,00 km
5	5,00 km	11:52	25,35	138	01:02:41	25,00 km
6	5,00 km	12:27	24,16	136	01:15:08	30,00 km
7	5,00 km	12:02	25,00	140	01:27:11	35,00 km
8	5,00 km	13:46	21,82	136	01:40:57	40,00 km
9	5,00 km	12:07	24,83	139	01:53:04	45,00 km
10	5,00 km	13:31	22,22	136	02:06:35	50,00 km
11	5,00 km	13:28	22,22	134	02:20:03	55,00 km
12	5,00 km	11:41	25,71	140	02:31:44	60,00 km
13	3,08 km	8:16	22,36	136	02:40:00	63,08 km

annons