GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	114	00:05:24	1,00 km
2	1,00 km	5:02	5:02	125	00:10:26	2,00 km
3	1,00 km	5:06	5:06	115	00:15:31	3,00 km
4	0,89 km	4:26	4:58	108	00:19:58	3,89 km
5	1,00 km	3:56	3:56	137	00:23:53	4,89 km
6	0,10 km	1:00	9:48	136	00:24:53	4,99 km
7	1,00 km	3:54	3:54	145	00:28:48	5,99 km
8	0,00 km	0:01	5:53	0	00:28:49	6,00 km
9	0,06 km	1:00	15:28	140	00:29:49	6,06 km
10	1,01 km	3:54	3:53	146	00:33:43	7,07 km
11	0,07 km	1:00	14:20	143	00:34:43	7,14 km
12	1,00 km	3:54	3:54	148	00:38:37	8,14 km
13	0,07 km	1:00	15:14	145	00:39:37	8,20 km
14	1,00 km	3:54	3:54	149	00:43:31	9,20 km
15	0,07 km	1:00	14:27	144	00:44:31	9,27 km
16	1,01 km	3:55	3:53	150	00:48:26	10,28 km
17	0,07 km	1:00	14:54	147	00:49:25	10,35 km
18	1,01 km	3:55	3:53	151	00:53:20	11,35 km
19	0,07 km	1:00	14:26	147	00:54:20	11,42 km
20	1,00 km	3:54	3:53	152	00:58:14	12,43 km
21	2,24 km	11:47	5:16	125	01:10:01	14,67 km

annons