GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:40	2:40	127	00:02:40	1,00 km
2	1,00 km	2:53	2:53	146	00:05:33	2,00 km
3	1,00 km	3:07	3:07	149	00:08:40	3,00 km
4	1,00 km	2:57	2:57	150	00:11:36	4,00 km
5	1,00 km	2:56	2:56	152	00:14:32	5,00 km
6	1,00 km	2:58	2:58	155	00:17:30	6,00 km
7	1,00 km	2:42	2:42	157	00:20:12	7,00 km
8	1,00 km	3:02	3:02	158	00:23:14	8,00 km
9	1,00 km	2:53	2:53	155	00:26:07	9,00 km
10	1,00 km	2:47	2:47	153	00:28:54	10,00 km
11	1,00 km	2:52	2:52	156	00:31:46	11,00 km
12	1,00 km	2:56	2:56	153	00:34:42	12,00 km
13	1,00 km	2:59	2:59	150	00:37:41	13,00 km
14	1,00 km	2:55	2:55	151	00:40:36	14,00 km
15	1,00 km	2:42	2:42	155	00:43:18	15,00 km
16	1,00 km	3:04	3:04	154	00:46:23	16,00 km
17	1,00 km	2:53	2:53	153	00:49:15	17,00 km
18	1,00 km	2:54	2:54	155	00:52:09	18,00 km
19	1,00 km	3:01	3:01	152	00:55:10	19,00 km
20	1,00 km	2:52	2:52	153	00:58:01	20,00 km
21	1,00 km	2:55	2:55	156	01:00:56	21,00 km
22	0,11 km	0:20	2:56	157	01:01:16	21,11 km

annons