GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	114	00:07:26	1,00 km
2	0,35 km	2:34	7:24	122	00:10:00	1,35 km
3	0,10 km	1:10	11:34	117	00:11:10	1,45 km
4	0,08 km	0:30	6:26	85	00:11:40	1,52 km
5	0,05 km	0:30	9:55	102	00:12:10	1,57 km
6	0,09 km	0:30	5:34	109	00:12:40	1,66 km
7	0,05 km	0:30	10:07	112	00:13:10	1,71 km
8	0,09 km	0:30	5:44	104	00:13:40	1,80 km
9	0,05 km	0:30	10:46	99	00:14:10	1,85 km
10	0,09 km	0:30	5:37	97	00:14:40	1,94 km
11	0,04 km	0:30	11:40	99	00:15:10	1,98 km
12	0,09 km	1:01	11:50	93	00:16:11	2,07 km
13	0,09 km	0:30	5:23	91	00:16:41	2,16 km
14	0,08 km	0:30	6:36	100	00:17:11	2,23 km
15	0,07 km	0:30	6:42	96	00:17:41	2,31 km
16	0,10 km	0:30	5:16	96	00:18:11	2,40 km
17	1,00 km	8:03	8:03	102	00:26:14	3,40 km
18	0,29 km	1:57	6:42	120	00:28:11	3,69 km

annons