GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:59	4:59	0	00:09:59	2,00 km
3	1,00 km	5:09	5:09	0	00:15:09	3,00 km
4	1,00 km	5:21	5:21	0	00:20:30	4,00 km
5	1,00 km	5:03	5:03	0	00:25:33	5,00 km
6	1,00 km	4:59	4:59	0	00:30:32	6,00 km
7	1,00 km	5:16	5:16	0	00:35:48	7,00 km
8	1,00 km	4:59	4:59	0	00:40:46	8,00 km
9	0,37 km	1:53	5:03	0	00:42:39	8,37 km

annons