GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	18,00	86	00:03:20	1,00 km
2	1,00 km	2:54	20,69	97	00:06:14	2,00 km
3	1,00 km	2:22	25,35	111	00:08:36	3,00 km
4	1,00 km	2:31	23,84	110	00:11:07	4,00 km
5	1,00 km	2:31	23,84	114	00:13:39	5,00 km
6	1,00 km	2:40	22,50	111	00:16:18	6,00 km
7	1,00 km	3:04	19,57	115	00:19:23	7,00 km
8	1,00 km	2:56	20,45	118	00:22:18	8,00 km
9	1,00 km	2:35	23,23	125	00:24:53	9,00 km
10	1,00 km	2:49	21,30	117	00:27:42	10,00 km
11	1,00 km	3:15	18,46	123	00:30:57	11,00 km
12	0,38 km	1:22	16,51	124	00:32:19	11,38 km

annons