GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:13	7:13	101	00:07:13	1,00 km
2	0,37 km	2:47	7:33	110	00:10:00	1,37 km
3	0,09 km	1:02	10:58	109	00:11:02	1,46 km
4	0,08 km	0:30	6:04	103	00:11:32	1,55 km
5	0,05 km	0:30	9:37	105	00:12:02	1,60 km
6	0,10 km	0:30	4:57	98	00:12:32	1,70 km
7	0,05 km	0:30	10:10	100	00:13:02	1,75 km
8	0,10 km	0:30	5:02	105	00:13:32	1,85 km
9	0,05 km	0:30	10:31	108	00:14:02	1,89 km
10	0,09 km	0:30	5:39	103	00:14:32	1,98 km
11	0,05 km	0:30	9:50	105	00:15:02	2,03 km
12	0,09 km	1:01	10:41	92	00:16:03	2,13 km
13	0,08 km	0:30	6:02	90	00:16:33	2,21 km
14	0,08 km	0:30	6:28	108	00:17:03	2,29 km
15	0,07 km	0:30	7:35	107	00:17:33	2,35 km
16	0,08 km	0:30	6:01	99	00:18:03	2,44 km
17	1,00 km	7:41	7:41	104	00:25:43	3,44 km
18	0,32 km	2:19	7:10	118	00:28:03	3,76 km

annons