GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	116	00:06:05	1,00 km
2	0,65 km	3:55	6:01	140	00:10:00	1,65 km
3	1,00 km	4:52	4:52	147	00:14:52	2,65 km
4	1,00 km	4:52	4:52	145	00:19:44	3,65 km
5	1,00 km	4:52	4:52	145	00:24:36	4,65 km
6	0,67 km	3:24	5:03	139	00:28:00	5,32 km
7	1,00 km	6:37	6:37	150	00:34:37	6,32 km
8	0,36 km	2:22	6:35	145	00:36:58	6,68 km

annons