GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	106	00:04:24	1,00 km
2	1,00 km	4:28	4:28	112	00:08:52	2,00 km
3	1,00 km	4:20	4:20	124	00:13:12	3,00 km
4	1,00 km	4:28	4:28	122	00:17:41	4,00 km
5	1,00 km	4:17	4:17	111	00:21:58	5,00 km
6	1,00 km	4:36	4:36	111	00:26:34	6,00 km
7	1,00 km	4:30	4:30	123	00:31:04	7,00 km
8	1,00 km	4:44	4:44	120	00:35:48	8,00 km
9	1,00 km	4:11	4:11	113	00:40:00	9,00 km
10	1,00 km	5:15	5:15	110	00:45:15	10,00 km
11	0,18 km	0:53	4:55	112	00:46:08	10,18 km

annons