GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	123	00:05:00	1,00 km
2	1,00 km	4:51	4:51	139	00:09:51	2,00 km
3	1,00 km	4:47	4:47	140	00:14:38	3,00 km
4	1,00 km	5:07	5:07	134	00:19:44	4,00 km
5	1,00 km	5:14	5:14	139	00:24:58	5,00 km
6	1,00 km	3:49	3:49	159	00:28:47	6,00 km
7	1,00 km	5:13	5:13	140	00:34:00	7,00 km
8	1,00 km	5:12	5:12	139	00:39:12	8,00 km
9	1,00 km	3:39	3:39	164	00:42:51	9,00 km
10	1,00 km	4:53	4:53	147	00:47:43	10,00 km
11	0,20 km	1:07	5:28	140	00:48:51	10,20 km

annons