GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	130	00:05:23	1,00 km
2	1,00 km	5:09	5:09	140	00:10:31	2,00 km
3	1,00 km	5:14	5:14	145	00:15:46	3,00 km
4	1,00 km	5:18	5:18	145	00:21:04	4,00 km
5	1,00 km	6:50	6:50	136	00:27:54	5,00 km
6	1,00 km	5:35	5:35	140	00:33:29	6,00 km
7	1,00 km	6:07	6:07	143	00:39:35	7,00 km
8	1,00 km	9:14	9:14	137	00:48:49	8,00 km
9	1,00 km	5:29	5:29	149	00:54:18	9,00 km
10	1,00 km	5:26	5:26	153	00:59:44	10,00 km
11	1,00 km	6:31	6:31	146	01:06:15	11,00 km
12	0,92 km	5:32	6:03	141	01:11:47	11,92 km

annons