GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	105	00:05:40	1,00 km
2	1,00 km	5:13	5:13	117	00:10:54	2,00 km
3	1,00 km	5:15	5:15	120	00:16:09	3,00 km
4	1,00 km	4:51	4:51	121	00:21:00	4,00 km
5	1,00 km	4:40	4:40	135	00:25:40	5,00 km
6	1,00 km	4:34	4:34	142	00:30:14	6,00 km
7	1,00 km	4:45	4:45	141	00:35:00	7,00 km
8	1,00 km	4:25	4:25	148	00:39:25	8,00 km
9	1,00 km	4:11	4:11	150	00:43:36	9,00 km
10	1,00 km	4:26	4:26	147	00:48:02	10,00 km
11	1,00 km	4:22	4:22	148	00:52:24	11,00 km
12	1,00 km	4:05	4:05	151	00:56:29	12,00 km
13	0,54 km	2:06	3:54	160	00:58:35	12,54 km

annons