GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	133	00:04:05	1,00 km
2	1,00 km	4:06	4:06	146	00:08:11	2,00 km
3	1,00 km	4:11	4:11	148	00:12:23	3,00 km
4	1,00 km	4:06	4:06	149	00:16:28	4,00 km
5	1,00 km	4:11	4:11	151	00:20:40	5,00 km
6	1,00 km	4:08	4:08	151	00:24:48	6,00 km
7	1,00 km	4:15	4:15	151	00:29:03	7,00 km
8	1,00 km	4:13	4:13	153	00:33:16	8,00 km
9	1,00 km	4:08	4:08	152	00:37:24	9,00 km
10	1,00 km	4:13	4:13	153	00:41:38	10,00 km
11	1,00 km	4:12	4:12	152	00:45:50	11,00 km
12	1,00 km	4:17	4:17	153	00:50:07	12,00 km
13	1,00 km	4:22	4:22	154	00:54:29	13,00 km
14	1,00 km	4:11	4:11	157	00:58:40	14,00 km
15	1,00 km	4:09	4:09	155	01:02:50	15,00 km
16	1,00 km	4:14	4:14	155	01:07:04	16,00 km
17	1,00 km	4:08	4:08	154	01:11:12	17,00 km
18	1,00 km	4:11	4:11	156	01:15:22	18,00 km
19	1,00 km	4:08	4:08	157	01:19:30	19,00 km
20	1,00 km	4:08	4:08	159	01:23:38	20,00 km
21	1,00 km	4:02	4:02	159	01:27:40	21,00 km
22	0,11 km	0:26	3:55	160	01:28:06	21,11 km

annons