GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	150	00:07:25	1,00 km
2	1,00 km	7:27	7:27	160	00:14:52	2,00 km
3	1,00 km	7:28	7:28	158	00:22:20	3,00 km
4	1,00 km	7:28	7:28	154	00:29:48	4,00 km
5	1,00 km	7:16	7:16	161	00:37:04	5,00 km
6	1,00 km	7:15	7:15	160	00:44:19	6,00 km
7	1,00 km	7:28	7:28	158	00:51:47	7,00 km
8	1,00 km	7:25	7:25	162	00:59:12	8,00 km
9	1,00 km	7:50	7:50	158	01:07:02	9,00 km
10	1,00 km	7:15	7:15	160	01:14:18	10,00 km
11	0,66 km	5:04	7:44	162	01:19:22	10,66 km

annons