GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	114	00:06:00	1,00 km
2	1,00 km	6:03	6:03	109	00:12:03	2,00 km
3	1,00 km	5:16	5:16	114	00:17:19	3,00 km
4	1,00 km	5:13	5:13	125	00:22:32	4,00 km
5	1,00 km	5:17	5:17	132	00:27:49	5,00 km
6	1,00 km	5:26	5:26	134	00:33:15	6,00 km
7	1,00 km	5:11	5:11	132	00:38:26	7,00 km
8	1,00 km	5:07	5:07	134	00:43:33	8,00 km
9	1,00 km	5:03	5:03	135	00:48:36	9,00 km
10	0,48 km	2:36	5:25	138	00:51:12	9,48 km

annons