GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	147	00:04:33	1,00 km
2	1,00 km	4:28	4:28	163	00:09:01	2,00 km
3	1,00 km	4:26	4:26	166	00:13:27	3,00 km
4	1,00 km	4:24	4:24	165	00:17:50	4,00 km
5	1,00 km	4:41	4:41	167	00:22:32	5,00 km
6	1,00 km	4:54	4:54	170	00:27:26	6,00 km
7	1,00 km	4:24	4:24	159	00:31:50	7,00 km
8	1,00 km	4:37	4:37	166	00:36:27	8,00 km
9	1,00 km	4:38	4:38	167	00:41:05	9,00 km
10	1,00 km	4:45	4:45	166	00:45:50	10,00 km
11	1,00 km	4:39	4:39	167	00:50:29	11,00 km
12	1,00 km	4:40	4:40	168	00:55:09	12,00 km
13	1,00 km	4:50	4:50	169	00:59:59	13,00 km
14	1,00 km	5:00	5:00	170	01:04:58	14,00 km
15	1,00 km	4:49	4:49	168	01:09:47	15,00 km
16	1,00 km	5:03	5:03	169	01:14:51	16,00 km
17	1,00 km	5:08	5:08	172	01:19:59	17,00 km
18	1,00 km	5:20	5:20	167	01:25:18	18,00 km
19	1,00 km	5:30	5:30	166	01:30:48	19,00 km
20	1,00 km	5:27	5:27	168	01:36:15	20,00 km
21	1,00 km	6:23	6:23	161	01:42:38	21,00 km
22	0,36 km	2:43	7:33	151	01:45:20	21,36 km

annons