GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	163	00:04:42	1,00 km
2	1,00 km	4:29	4:29	169	00:09:11	2,00 km
3	1,00 km	4:36	4:36	172	00:13:47	3,00 km
4	1,00 km	4:25	4:25	171	00:18:12	4,00 km
5	1,00 km	4:43	4:43	176	00:22:55	5,00 km
6	1,00 km	4:40	4:40	179	00:27:35	6,00 km
7	1,00 km	4:15	4:15	171	00:31:50	7,00 km
8	1,00 km	4:28	4:28	177	00:36:18	8,00 km
9	1,00 km	4:35	4:35	176	00:40:53	9,00 km
10	1,00 km	4:30	4:30	175	00:45:22	10,00 km
11	1,00 km	4:22	4:22	178	00:49:44	11,00 km
12	1,00 km	4:26	4:26	178	00:54:10	12,00 km
13	1,00 km	4:36	4:36	179	00:58:47	13,00 km
14	1,00 km	4:41	4:41	178	01:03:27	14,00 km
15	1,00 km	4:26	4:26	177	01:07:54	15,00 km
16	1,00 km	4:37	4:37	179	01:12:31	16,00 km
17	1,00 km	4:43	4:43	179	01:17:14	17,00 km
18	1,00 km	4:51	4:51	176	01:22:05	18,00 km
19	1,00 km	4:35	4:35	171	01:26:40	19,00 km
20	1,00 km	4:30	4:30	161	01:31:11	20,00 km
21	1,00 km	4:35	4:35	160	01:35:45	21,00 km
22	0,42 km	1:45	4:12	165	01:37:30	21,42 km

annons