GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	157	00:05:05	1,00 km
2	1,00 km	5:04	5:04	167	00:10:08	2,00 km
3	1,00 km	4:53	4:53	169	00:15:02	3,00 km
4	1,00 km	4:41	4:41	168	00:19:43	4,00 km
5	1,00 km	5:14	5:14	169	00:24:58	5,00 km
6	1,00 km	5:08	5:08	170	00:30:06	6,00 km
7	1,00 km	4:34	4:34	171	00:34:39	7,00 km
8	1,00 km	4:52	4:52	172	00:39:32	8,00 km
9	1,00 km	4:57	4:57	173	00:44:29	9,00 km
10	1,00 km	4:55	4:55	170	00:49:24	10,00 km
11	1,00 km	4:50	4:50	171	00:54:14	11,00 km
12	1,00 km	4:56	4:56	170	00:59:10	12,00 km
13	1,00 km	5:11	5:11	169	01:04:21	13,00 km
14	1,00 km	5:12	5:12	173	01:09:33	14,00 km
15	1,00 km	4:49	4:49	171	01:14:22	15,00 km
16	1,00 km	5:14	5:14	169	01:19:35	16,00 km
17	1,00 km	5:15	5:15	170	01:24:51	17,00 km
18	1,00 km	5:11	5:11	170	01:30:01	18,00 km
19	1,00 km	5:05	5:05	170	01:35:07	19,00 km
20	1,00 km	5:11	5:11	168	01:40:18	20,00 km
21	1,00 km	5:13	5:13	168	01:45:31	21,00 km
22	0,40 km	1:56	4:46	171	01:47:27	21,40 km

annons