GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	136	00:04:30	1,00 km
2	1,00 km	4:32	4:32	176	00:09:03	2,00 km
3	0,41 km	2:15	5:30	180	00:11:17	2,41 km
4	1,00 km	4:17	4:17	178	00:15:34	3,41 km
5	1,00 km	4:46	4:46	175	00:20:20	4,41 km
6	1,00 km	5:22	5:22	181	00:25:42	5,41 km
7	1,00 km	4:34	4:34	179	00:30:16	6,41 km
8	1,00 km	4:48	4:48	177	00:35:04	7,41 km
9	1,00 km	4:40	4:40	180	00:39:45	8,41 km
10	1,00 km	4:53	4:53	181	00:44:38	9,41 km
11	1,00 km	4:53	4:53	178	00:49:31	10,41 km
12	1,00 km	4:58	4:58	176	00:54:29	11,41 km
13	1,00 km	5:05	5:05	177	00:59:34	12,41 km
14	1,00 km	5:14	5:14	174	01:04:47	13,41 km
15	1,00 km	5:38	5:38	168	01:10:25	14,41 km
16	1,00 km	5:32	5:32	174	01:15:57	15,41 km
17	1,00 km	5:46	5:46	170	01:21:43	16,41 km
18	1,00 km	5:57	5:57	167	01:27:40	17,41 km
19	1,00 km	5:52	5:52	169	01:33:32	18,41 km
20	1,00 km	6:05	6:05	173	01:39:37	19,41 km
21	1,00 km	6:38	6:38	164	01:46:14	20,41 km
22	0,75 km	6:05	8:06	158	01:52:19	21,16 km

annons