GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	149	00:07:15	1,00 km
2	1,00 km	7:13	7:13	155	00:14:28	2,00 km
3	1,00 km	7:17	7:17	152	00:21:45	3,00 km
4	1,00 km	6:45	6:45	156	00:28:30	4,00 km
5	1,00 km	7:18	7:18	159	00:35:48	5,00 km
6	1,00 km	8:08	8:08	150	00:43:56	6,00 km
7	1,00 km	6:41	6:41	146	00:50:36	7,00 km
8	1,00 km	6:50	6:50	158	00:57:27	8,00 km
9	1,00 km	6:58	6:58	156	01:04:25	9,00 km
10	1,00 km	7:17	7:17	154	01:11:42	10,00 km
11	1,00 km	6:50	6:50	154	01:18:32	11,00 km
12	1,00 km	6:47	6:47	157	01:25:20	12,00 km
13	1,00 km	7:25	7:25	153	01:32:45	13,00 km
14	1,00 km	7:54	7:54	152	01:40:39	14,00 km
15	1,00 km	6:41	6:41	153	01:47:20	15,00 km
16	1,00 km	7:05	7:05	154	01:54:25	16,00 km
17	1,00 km	7:22	7:22	157	02:01:47	17,00 km
18	1,00 km	7:24	7:24	152	02:09:10	18,00 km
19	1,00 km	7:10	7:10	153	02:16:20	19,00 km
20	1,00 km	7:08	7:08	157	02:23:28	20,00 km
21	1,00 km	7:05	7:05	157	02:30:33	21,00 km
22	0,48 km	3:16	6:45	158	02:33:50	21,48 km

annons