GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:42	3:42	165	00:03:42	1,00 km
2	1,00 km	3:52	3:52	168	00:07:34	2,00 km
3	1,00 km	3:50	3:50	168	00:11:23	3,00 km
4	1,00 km	3:39	3:39	171	00:15:02	4,00 km
5	1,00 km	3:57	3:57	171	00:18:59	5,00 km
6	1,00 km	3:58	3:58	170	00:22:57	6,00 km
7	1,00 km	3:41	3:41	166	00:26:38	7,00 km
8	1,00 km	3:47	3:47	171	00:30:25	8,00 km
9	1,00 km	3:50	3:50	171	00:34:15	9,00 km
10	1,00 km	3:50	3:50	170	00:38:05	10,00 km
11	1,00 km	3:42	3:42	172	00:41:47	11,00 km
12	1,00 km	3:47	3:47	173	00:45:35	12,00 km
13	1,00 km	3:56	3:56	171	00:49:31	13,00 km
14	1,00 km	4:04	4:04	171	00:53:35	14,00 km
15	1,00 km	3:46	3:46	169	00:57:21	15,00 km
16	1,00 km	3:55	3:55	172	01:01:17	16,00 km
17	1,00 km	4:07	4:07	172	01:05:24	17,00 km
18	1,00 km	3:58	3:58	172	01:09:22	18,00 km
19	1,00 km	3:57	3:57	172	01:13:19	19,00 km
20	1,00 km	4:01	4:01	172	01:17:20	20,00 km
21	1,00 km	3:59	3:59	174	01:21:19	21,00 km
22	0,38 km	1:24	3:40	173	01:22:43	21,38 km

annons