GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	163	00:06:03	1,00 km
2	1,00 km	5:59	5:59	174	00:12:03	2,00 km
3	1,00 km	6:05	6:05	181	00:18:07	3,00 km
4	1,00 km	5:50	5:50	187	00:23:57	4,00 km
5	1,00 km	7:02	7:02	186	00:31:00	5,00 km
6	1,00 km	6:20	6:20	156	00:37:20	6,00 km
7	1,00 km	5:50	5:50	162	00:43:10	7,00 km
8	1,00 km	6:00	6:00	167	00:49:10	8,00 km
9	1,00 km	6:30	6:30	170	00:55:40	9,00 km
10	1,00 km	6:21	6:21	171	01:02:02	10,00 km
11	1,00 km	6:20	6:20	172	01:08:22	11,00 km
12	1,00 km	6:21	6:21	169	01:14:43	12,00 km
13	1,00 km	6:24	6:24	170	01:21:07	13,00 km
14	1,00 km	7:05	7:05	173	01:28:11	14,00 km
15	1,00 km	6:05	6:05	179	01:34:17	15,00 km
16	1,00 km	6:40	6:40	181	01:40:57	16,00 km
17	1,00 km	7:20	7:20	180	01:48:17	17,00 km
18	1,00 km	6:44	6:44	175	01:55:01	18,00 km
19	1,00 km	6:51	6:51	179	02:01:52	19,00 km
20	1,00 km	7:10	7:10	175	02:09:01	20,00 km
21	1,00 km	6:51	6:51	172	02:15:52	21,00 km
22	0,25 km	1:32	6:02	174	02:17:24	21,25 km

annons