GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,02 km	4:00	3:55	166	00:04:00	1,02 km
2	1,00 km	3:41	3:41	180	00:07:42	2,02 km
3	1,03 km	3:50	3:42	183	00:11:31	3,06 km
4	1,00 km	3:46	3:45	181	00:15:17	4,06 km
5	1,03 km	4:03	3:57	184	00:19:20	5,09 km
6	1,00 km	4:02	4:01	183	00:23:22	6,09 km
7	1,00 km	3:40	3:39	177	00:27:02	7,09 km
8	2,02 km	7:49	3:52	180	00:34:51	9,11 km
9	0,98 km	3:49	3:53	178	00:38:40	10,09 km
10	0,99 km	4:00	4:03	178	00:42:41	11,08 km
11	2,05 km	8:02	3:55	177	00:50:43	13,13 km
12	1,02 km	4:09	4:04	175	00:54:52	14,15 km
13	0,99 km	3:47	3:49	176	00:58:39	15,15 km
14	1,02 km	4:05	4:01	175	01:02:43	16,16 km
15	0,98 km	4:04	4:08	175	01:06:47	17,14 km
16	2,01 km	8:02	4:00	174	01:14:49	19,15 km
17	1,02 km	4:05	4:01	164	01:18:54	20,17 km
18	1,02 km	3:56	3:52	179	01:22:50	21,19 km
19	0,10 km	0:22	3:30	176	01:23:12	21,29 km

annons