GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	125	00:04:37	1,00 km
2	1,00 km	4:27	4:27	142	00:09:04	2,00 km
3	1,00 km	4:31	4:31	143	00:13:35	3,00 km
4	1,00 km	4:34	4:34	147	00:18:09	4,00 km
5	1,00 km	4:31	4:31	147	00:22:40	5,00 km
6	1,00 km	4:32	4:32	153	00:27:12	6,00 km
7	1,00 km	4:31	4:31	157	00:31:43	7,00 km
8	1,00 km	4:29	4:29	155	00:36:12	8,00 km
9	1,00 km	4:28	4:28	155	00:40:41	9,00 km
10	1,00 km	4:29	4:29	157	00:45:09	10,00 km
11	1,00 km	4:26	4:26	161	00:49:35	11,00 km
12	1,00 km	4:30	4:30	161	00:54:05	12,00 km
13	1,00 km	4:31	4:31	162	00:58:37	13,00 km
14	1,00 km	4:25	4:25	162	01:03:02	14,00 km
15	1,00 km	4:23	4:23	165	01:07:24	15,00 km
16	1,00 km	4:24	4:24	168	01:11:48	16,00 km
17	1,00 km	4:19	4:19	165	01:16:07	17,00 km
18	1,00 km	4:10	4:10	166	01:20:18	18,00 km
19	1,00 km	4:18	4:18	165	01:24:36	19,00 km
20	1,00 km	4:17	4:17	169	01:28:53	20,00 km
21	1,00 km	4:09	4:09	171	01:33:02	21,00 km
22	0,14 km	0:30	3:40	180	01:33:33	21,14 km

annons