GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	112	00:04:49	1,00 km
2	1,00 km	4:46	4:46	115	00:09:35	2,00 km
3	1,00 km	4:51	4:51	113	00:14:26	3,00 km
4	1,00 km	4:55	4:55	115	00:19:21	4,00 km
5	1,00 km	4:51	4:51	120	00:24:12	5,00 km
6	1,00 km	4:56	4:56	117	00:29:08	6,00 km
7	1,00 km	5:03	5:03	115	00:34:12	7,00 km
8	1,00 km	5:23	5:23	114	00:39:35	8,00 km
9	1,00 km	4:55	4:55	112	00:44:30	9,00 km
10	1,00 km	4:53	4:53	110	00:49:24	10,00 km
11	1,00 km	4:56	4:56	115	00:54:19	11,00 km
12	1,00 km	5:04	5:04	119	00:59:24	12,00 km
13	1,00 km	4:59	4:59	116	01:04:22	13,00 km
14	1,00 km	5:05	5:05	123	01:09:27	14,00 km
15	1,00 km	4:57	4:57	129	01:14:24	15,00 km
16	1,00 km	4:45	4:45	137	01:19:09	16,00 km
17	1,00 km	4:56	4:56	131	01:24:05	17,00 km
18	1,00 km	4:58	4:58	131	01:29:03	18,00 km
19	1,00 km	4:50	4:50	130	01:33:52	19,00 km
20	0,27 km	1:20	5:00	130	01:35:12	19,27 km

annons