GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:37	23,84	121	00:12:37	5,00 km
2	5,00 km	12:17	24,49	128	00:24:54	10,00 km
3	5,00 km	11:46	25,53	132	00:36:40	15,00 km
4	5,00 km	10:29	28,57	123	00:47:09	20,00 km
5	5,00 km	9:43	30,77	122	00:56:51	25,00 km
6	5,00 km	10:36	28,35	120	01:07:28	30,00 km
7	5,00 km	9:41	31,03	118	01:17:09	35,00 km
8	5,00 km	10:41	28,13	123	01:27:50	40,00 km
9	5,00 km	10:31	28,57	124	01:38:21	45,00 km
10	5,00 km	11:48	25,35	126	01:50:09	50,00 km
11	5,00 km	11:03	27,07	127	02:01:12	55,00 km
12	5,00 km	11:56	25,17	130	02:13:08	60,00 km
13	5,00 km	11:55	25,17	126	02:25:03	65,00 km
14	0,34 km	0:46	26,67	109	02:25:49	65,34 km

annons