GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:42	34,62	123	00:08:42	5,00 km
2	5,00 km	8:56	33,64	132	00:17:39	10,00 km
3	5,00 km	9:08	32,73	131	00:26:47	15,00 km
4	5,00 km	9:49	30,51	132	00:36:36	20,00 km
5	5,00 km	10:16	29,27	136	00:46:52	25,00 km
6	5,00 km	9:31	31,58	133	00:56:23	30,00 km
7	5,00 km	10:54	27,48	133	01:07:17	35,00 km
8	5,00 km	10:58	27,27	131	01:18:15	40,00 km
9	5,00 km	10:24	28,80	131	01:28:39	45,00 km
10	5,00 km	10:19	29,03	130	01:38:58	50,00 km
11	0,51 km	1:06	27,69	134	01:40:04	50,51 km

annons