GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:25	22,36	137	00:13:25	5,00 km
2	5,00 km	12:20	24,32	143	00:25:45	10,00 km
3	5,00 km	13:06	22,93	140	00:38:51	15,00 km
4	5,00 km	12:34	23,84	143	00:51:25	20,00 km
5	5,00 km	12:35	23,84	147	01:03:59	25,00 km
6	5,00 km	11:23	26,28	143	01:15:22	30,00 km
7	5,00 km	11:00	27,27	146	01:26:21	35,00 km
8	5,00 km	13:06	22,93	141	01:39:27	40,00 km
9	5,00 km	11:22	26,47	145	01:50:49	45,00 km
10	5,00 km	12:16	24,49	142	02:03:05	50,00 km
11	5,00 km	12:45	23,53	141	02:15:50	55,00 km
12	5,00 km	10:49	27,69	146	02:26:38	60,00 km
13	3,08 km	7:31	24,66	147	02:34:10	63,08 km

annons